ayurvedic Remedies to Dissolve Kidney Stones Naturally, these 3 ayurvedic herbs are sharper than laser machine, will make the biggest kidney stones sawdust – use these 3 ayurvedic herbs to remove kidney stones naturally without surgery
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According to Dr. Puneet, Director and Founder of Karma AyurvedaThere are many Ayurvedic methods which have been found to be quite effective in removing kidney stones permanently. Apart from this, with the help of these methods, kidney stones can also be avoided.
The best thing about these methods is that they are very easy to implement. Therefore, these methods can be used to maintain healthy and stone-free kidneys.
Ayurvedic Herbs for Kidney Stones
Some herbs used in Ayurveda are known to improve kidney health. Punarnava, Gokshura and Varuna are beneficial herbs for kidney. Consult an Ayurvedic doctor for which herbs can work best for kidney. These herbs are beneficial for different types of kidney stones.
due to kidney stones
Staying hydrated is very important
Drinking enough water (about 2 liters every day) prevents the formation of kidney stones. Apart from this, adequate intake of water can help in flushing out kidney stones of small size. Ayurveda recommends adopting the habit of drinking warm water throughout the day to keep the kidneys in good condition.
Avoid foods that dehydrate the body
If kidney stones are to be avoided, then eating and drinking dehydrating things like caffeine and alcohol should be avoided. One should keep a watch on how many cups of tea and coffee he drinks in a day. Apart from this, smoking and drinking alcohol should be avoided as they are responsible for the formation of stones in the kidney.
Consume Plant Based Protein
Plant-based proteins should be consumed instead of relying solely on animal-based proteins. It is advised to maintain a balance between these two sources. Red meat (red meat) and processed meat (processed meat) are very high in sodium and saturated fat, due to which there is a risk of kidney disease. On the other hand, plant-based protein prevents kidney disease because this type of protein is more safe and beneficial for health and the amount of salt is also less in them. Apart from this, plant-based proteins contain calcium, magnesium and vitamin C, which are essential for good health.
eat calcium rich diet
Eating a diet rich in calcium reduces the risk of kidney stone formation. Calcium is found in abundance in milk, cheese and curd. When present in sufficient amounts, calcium in the body binds to oxalate, which prevents it from being absorbed. This does not require the kidneys to excrete oxalate through the urinary system, thereby reducing the chances of oxalate stone formation.
reduce salt intake
Salt is added to almost everything. Some salt is needed for better functioning of the body. However, consuming more salt increases the risk of kidney stones. Hence one should not exceed 5 grams per day as prescribed by WHO.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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