Ayurvedic remedies to reduce pain and cramps during difficult periods

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Health Care: Every month the same pain, many times it becomes very painful even after trying to tolerate it as normal. Talking about the days of period every month. For some women, this time is very painful. Many women take medicines to get relief from cramps and pain. But there is relief for a while, then the pain starts right there. Trying some Ayurvedic remedies can provide relief from this pain.

Ayurvedic treatment for menstrual cramps

Heavy menstruation in medical language is called menorrhagia, a condition characterized by heavy or prolonged bleeding during menstruation. This is a common concern during multiple menstrual periods, and involves more blood loss and cramps than usual. If you are experiencing this, you must consult a doctor and follow his advice. Apart from this, you can also try Ayurvedic remedies at home to manage this condition.

These ayurvedic drinks are easy to make and will not only manage heavy periods but also keep your body cool naturally

rice water for heavy periods

There are many benefits of rice water. In Ayurveda it is called tandulodak, it is rich in starch and antioxidants. It can help a person deal with urinary tract infections (UTIs), irritation and white discharge. It has a cooling effect on the body and is a good choice for those trying to control bleeding disorders during menstruation. Rich in minerals and vitamins, rice water can help bring a natural glow to your face. It can tighten pores, reduce blemishes and help prevent pigmentation. Due to its cooling properties, people suffering from cold and cough should avoid it. You can try this remedy even if you feel burning sensation in the palms and soles.

How to prepare rice water

Wash four spoons of rice in a bowl and fill it with 100 ml water. let it swell for a few hours Sieve it and keep drinking the water sip by sip throughout the day.

Fennel water for heavy periods

• The taste of fennel is sweet. According to Ayurveda, they can help boost immunity, improve digestion, manage bleeding disorders and work like magic for people with heart disease. It has also been found useful in relieving menstrual pain. Its refreshing taste can promote mental alertness and have a refreshing effect on the eyes

• How to prepare fennel water:

• Take a glass of cold water and mix one teaspoon of fennel powder and rock sugar in it. to this water

• Drink sip by sip.

black currant water for heavy periods

Black raisins water is considered an effective home remedy. It can also help combat anemia, and adding raisins to your diet can have a cooling effect on your body along with an increase in natural antioxidants. This dry fruit is associated with improving energy levels and relieving constipation. It can also help with menstrual cramps.

How to prepare Raisin water

• Soak a handful of raisins in a glass of water overnight, but before that wash them thoroughly.

• Next morning soak raisins in water and grind and enjoy this drink

• These Ayurvedic remedies do not have any side effects on the body while their properties provide health benefits.

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