Back and Feet Pain Before Periods: Get relief from body and feet pain during periods, know the reason behind it
[ad_1]
Different symptoms are seen in every girl’s body during periods. Because during this period many hormonal changes occur in the body of women and girls. Women and girls feel a lot of pain in their body during periods. During this time, some symptoms also appear in the body before the arrival of periods. In such a situation, today through this article we are going to tell you why there is pain in the body during periods.
Why does body ache before periods?
hormonal imbalance
Let us tell you that many hormonal changes take place in the body of women during periods. During this period, there are fluctuations in progesterone and estrogen hormones in the body. Which causes water resistance and swelling. There is also complaint of pain in the legs.
premenstrual syndrome
Many women face pain in legs before periods. This is also known as premenstrual syndrome. PMS liquid starts accumulating in the legs. Due to which there is pain and swelling in the feet.
blood circulation problem
Due to hormonal fluctuations, it has a major impact on blood circulation. Due to this, blood circulation in the legs and limbs reduces significantly. There may be numbness, pain, or tingling in the legs.
body aches and cramps
Due to hormonal changes in the body, women start having pain and cramps. Due to which pain starts in the legs.
Control body pain like this
Vegetables, fruits and whole grains should be consumed during periods. Consuming these things balances hormonal changes. Pain in feet starts due to hormonal changes. Apart from this, one should drink plenty of water during periods to reduce water resistance in the body. This reduces swelling in the body.
Along with this, exercise and yoga should be done daily. This improves blood circulation and provides relief from leg pain.
To get relief from pain during periods, you can do meditation, yoga and breathing exercises daily. This will reduce stress.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
[ad_2]
Source link
