Baldness in Females: Confidence is lost due to the problem of baldness, so women should make these changes in their daily routine

Apart from men, women also have the problem of baldness. Sometimes hair starts falling more. So it is considered a symptom of baldness. Scalp becomes visible due to excessive hair fall. At the same time, due to this many women lose their confidence. The problem of baldness in women is slightly different from that of men. In women, hair falls in the front part of the scalp. Explain that it affects the entire scalp while forming the shape of the crown.

However, there can be many reasons for baldness in women. The main reasons for baldness in women are hormonal changes, PCOS, menopause, genetic history, excessive use of birth control pills, and nutritional deficiencies. There are many easy ways to get rid of this problem. By including those in their daily routine, women can get relief from the problem of baldness.

eat amla

If women want to get rid of this problem in a natural way, then they should consume Amla. Vitamin-C, A and other properties are found in Amla. These cause hair growth. Apart from this, gooseberry oil is also very beneficial in hair growth. Amla comes in the winter season. In such a situation, you can also eat gooseberry jam, candy or pickle. On the other hand, women above 40 years of age cannot get rid of the problem of baldness even by changing their diet. Because after the age of 40, the metabolic rate starts slowing down gradually. Women whose age is less than 40 can get rid of this problem by changing their diet.

Include Vajrasana in daily routine

Vajrasana is considered beneficial to remove the problem of baldness. Including this yoga asana in your daily routine promotes blood circulation in the scalp. Also helps in increasing hair follicles. To do this asana, first of all sit on your knees. Then spread your toes backwards and place one toe on top of the other. Then keep your buttocks in between the toes. During this, keep the ankles towards the hips. Regular practice of this asana can get rid of the problem of baldness.

nutrients are essential

To get rid of the problem of baldness, it is very important to grow new hair. Sometimes the problem of baldness also occurs due to lack of nutrients. To get rid of this problem, women should include iron rich foods in their diet. Explain that iron deficiency causes the problem of hair fall. In such a situation, you can include eggs, whole grains, beans and dry fruits etc. in your diet to supply iron. At the same time, zinc is also necessary for hair. You can meet zinc deficiency by consuming legumes, nuts and whole grains. Apart from this, women should also include Tomin-B3, Vitamin-A, D and C in their diet.

apply fenugreek on scalp

To prevent the problem of hair fall, use fenugreek on the hair. Due to the increase of androgen hormones, hair starts breaking more. In such a situation, fenugreek helps in hair growth by controlling the androgen hormone, making the hair healthy and also helps in hair growth. That’s why apply fenugreek paste to hair at least once a week. Some people also consume fenugreek water. With this, your hair will start growing slowly. Please tell that the effect of fenugreek is hot. In such a situation, you should avoid excessive consumption of fenugreek water.

apply castor oil on scalp

To reduce the problem of baldness, applying castor oil to the hair is beneficial. Mix 1 teaspoon coconut oil in 2 teaspoons castor oil. Then heat this oil slightly. After this, apply lukewarm oil on the scalp. Explain that omega-6 essential fatty acid is found in castor oil. Which makes the hair strong from the roots. This remedy also reduces the problem of dandruff.