Be careful of silent attacks in winter, know the measures to prevent heart attack and stroke.

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People who already suffer from high blood pressure or heart disease should go for a walk in winter only after the sun shines. This is because there is a higher risk of narrowing of the arteries due to extreme cold in the morning and this condition can cause heart attack or stroke.

Take the medicines recommended by the doctor regularly. It is quite possible that your doctor may recheck the dosage of your medicines in winter.

Due to laziness in winter, many people want to postpone their exercise program and stay wrapped in blankets and quilts. This trend is not good for health.

Protect yourself from exposure in winter. Go out of the house only wearing woolen clothes.

Stay away from alcohol and smoking. In winter, a large number of people become more dependent on alcohol and smoking. Alcohol and smoking are not beneficial for health in any season and certainly not for the health of the heart and mind.

The risk of blood thickening increases in winter. This condition can cause high blood pressure. To avoid this, take blood thinner medicine prescribed by your doctor.

Garlic is a natural blood thinner, consumption of which is beneficial for heart health. Apart from this, consumption of ginger, green tea, peas and cinnamon is also beneficial.

Be careful of silent heart attack: Some people, especially those suffering from diabetes, are at higher risk of having a silent heart attack in this season. In the medical condition of silent heart attack, the person suffering from it usually does not feel any symptoms related to heart attack, such as such people do not feel severe pain or restlessness, dizziness etc. in the chest, but in some form or the other, feel uncomfortable. In such a situation, if possible, the family members of the victim should check his blood pressure and blood sugar or consult a doctor as soon as possible.

Be more cautious if you are suffering from diabetes: According to the World Diabetes Federation, uncontrolled blood sugar increases the risk of stroke and heart disease twice as compared to people who do not suffer from these problems.

People who are suffering from diabetes should control their blood sugar by consulting a doctor.

• Blood sugar on an empty stomach should be around 80 to 100 and after eating, it should be around 140-150 (depending on age).

• Take medicines as per doctor’s advice and follow an active lifestyle.

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