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By consuming foods rich in vitamins C, A, B and E, the skin around your eyes starts shining and the problem of dark circles starts reducing. Dark circles are caused by aging, genetics, allergies, lack of sleep, dehydration and many other problems. The causes of spots under the eyes can be stress, poor diet, alcohol consumption, smoking and even pollution. Today we will tell you how to reduce dark circles. Let’s know.
Tomato:
Tomatoes help in promoting blood circulation and maintaining healthy skin. Lycopene, an antioxidant found in abundance in tomatoes, helps protect blood vessels. Additionally, tomatoes are a good source of vitamin C, potassium and vitamin K, all of which support healthy skin.
Cucumber:
Cucumber has a high water content, which helps to rehydrate the skin. Consumption of cucumber improves skin tone and collagen formation. Cucumbers are rich in vitamins K, A, E and C, which increase the flexibility and coagulation of blood vessels.
Papaya:
Papaya rich in Vitamin A has anti-ageing properties. Papaya also helps in reducing dark circles under the eyes. It is also known to be a natural bleaching agent which helps in clearing the skin and removing dark spots around the eyes.
green vegetables:
Consuming green vegetables increases blood circulation, which improves the texture of the skin. Green vegetables like spinach and broccoli are rich in vitamin K and are important for increasing blood circulation.
Beetroot:
Beetroot is rich in betaine, an antioxidant that helps detox the body. Beetroot is also good for eye health. Beetroot is also a great source of vitamin C, magnesium and potassium, all of which help lighten dark circles.
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