Beauty Tips: These 8 superfoods will give you super beauty, know how

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Who does not like the winter season? The pleasure of having a cup of hot tea in the harsh cold and curling up inside a quilt is different, but these winters can prove to be harsh for the skin.

You can buy a dozen moisturizers to combat skin dryness, but what if that doesn’t help? So today we are going to tell you about 7 such superfoods which can help in keeping your skin healthy. Let us know what are those 7 things.

Broccoli

Broccoli is a cruciferous vegetable which is good for the skin. It is rich in Vitamin A and C. Vitamin A helps in keeping the skin healthy and reduces blemishes. Vitamin C helps in maintaining collagen. Broccoli also contains B-vitamins that help reduce dry and flaky spots.

Carrot

Carrot is one of the essential super foods for the skin during winter season. It is rich in vitamin A and other antioxidants, which helps keep the skin healthy, nourished and glowing. These antioxidants help fight wrinkles, discoloration and scars. Carrots also contain lycopene, which protects the skin from the strong rays of the sun.

Almond

Almonds are natural emollient that hydrates the skin and prevents dryness. They also contain Vitamin E in abundance, which helps in protecting the skin from the harmful UV rays of the sun. Almonds contain many antioxidants that fight the signs of aging on your skin.

green tea

Green tea is rich in antioxidants, which eliminate free radicals and prevent flaky skin. Antioxidants also help reduce fine lines and wrinkles.

Beetroot

Drinking a glass of beetroot juice helps purify the blood and eliminate toxins, making your skin healthy and glowing. Applying it topically can also do wonders to your skin. It helps in removing dead skin cells, making your skin look soft and supple.

spinach

If you want glowing skin then spinach is also important for you. Green leafy vegetables are a storehouse of nutrition. It contains Vitamin A, C and antioxidants which protect against all types of skin infections. Spinach is rich in iron and can help you fight anemia and add color to your pale skin.

olive oil

Olive oil contains nutrients like vitamin A, E and fatty acids. It has emollient properties that help hydrate the skin and maintain its elasticity. Olive oil is rich in antioxidants which eliminate free radicals.

dark chocolate

Dark chocolate is one of the best foods to keep your skin beautiful. It contains flavonols which help in glowing skin even in harsh winters. It also provides natural sun protection to your skin.

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