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Internet Desk. Hair adds to your beauty, even if your hair is not long and thick, then you also try a lot for it. In such a situation, you also get the hair trimming done so that the hair becomes long quickly. But even after this, if your hair is not growing, today we are telling you what you need to take care of.
eat right
If you also want to make your hair thick and long, then you need proteins, vitamins, minerals, and other nutritional ingredients. In such a situation, you need to take the right diet. You can consume fresh fruits, vegetables, cereals, milk, curd, moong, and walnuts in your diet daily.
hair care
Along with this, you also have to take care of your hair regularly. For this you should use shampoo and conditioner. Also, instead of washing the hair with hot water, it should be washed with cold water.
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