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Internet Desk. Vitamins are very important for health. If there are not enough vitamins in the body, you may have to face many types of problems. Vitamin deficiency also causes skin related problems.
Today we are going to give you information about Vitamin C. Vitamin C is also very useful for the skin. It is also useful in enhancing the beauty of the face. 90 mg of Vitamin C must be taken daily for men and 75 mg for women.
By taking adequate amount of Vitamin C regularly, you can make your skin toned and glowing. For this reason you should consume citrus fruits rich in Vitamin C. Vitamin C is found in abundance in Amla, tangerine, lemon, orange, sweet lime, tomato, green and red chilli and green etc. You should include these things in your diet from today itself.
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