Benefits of Ajwain Water: Ajwain water has many benefits, it is very effective for weight loss and acidity.
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Benefits of Ajwain Water: Ajwain is a common spice used in many traditional Indian dishes. It is also added to herbal teas as well as fried foods like pakoras and paranthas. It is also a common ingredient in Ayurvedic massage. It is widely grown in the country, especially in Rajasthan. It is loaded with numerous health benefits which are attributed to the presence of an essential oil called Thymol. According to Ayurveda, there are many benefits of including ajwain in your daily diet, today we will know about the benefits of drinking ajwain water-
better digestion
Drinking ajwain water on an empty stomach every morning can help in reducing indigestion. Soak two spoons of roasted ajwain seeds in a cup of water overnight. Boil it and let it cool before drinking. This drink is perfect even after a heavy meal.
weight loss
Better digestion only helps in reducing the chances of weight gain. To lose weight, you must include a glass of celery water in your daily diet.
reduces inflammation
Constipation and flatulence are common in pregnant women. To avoid these, a glass of carom seeds boiled in water can do wonders.
cures acidity
Acidity increases due to irregular eating habits and consumption of junk food, which can be controlled with celery. Add it to your meals or drink water after meals.
get rid of gas
Flatulence is usually caused by certain foods that cause gas to build up in the esophagus. Drinking ajwain water or adding it to dishes will help reduce the intensity of the condition.
Cough/cold remedy
Boiling some basil leaves and one spoon of carom seeds in water and drinking it can reduce the effect of cold and cough to a great extent. This is a common home remedy of Indian households which gives quick results.
Even actor Parineeti Chopra has carom seeds in her daily diet. She says that consuming cumin (cumin), fennel (saunf), ajwain (carom) and ginger on an empty stomach is the ideal way to keep good gut health, and in turn keep the digestive system happy and healthy. Here is the recipe which she shared on her social media profiles:
material
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Fennel seeds – 1 tsp
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Cumin – 1 tsp
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Ajwain – 1 tsp
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Ginger (1 inch)
how to make
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Boil all the four ingredients in a glass of water for 3-4 minutes.
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let it cool
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then drink empty stomach
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It aids digestion, reduces inflammation, increases antioxidant levels and boosts immunity.
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