benefits of cherries, if you want the child to never be anemic, then start giving this fruit in the diet – cherry recipe and benefits for babies
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How to make tasty puree from banana for baby
benefits of feeding cherry to baby
After the baby is 8 months old, you must talk to the pediatrician once before feeding him any new food. You can make cherry puree and feed it to your baby after 8 months. Cherries are very nutritious and tasty. It is rich in calcium and contains powerful antioxidants such as cyanidin and anthocyanin, which have a number of health benefits.
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Cherry Nutrients
Sweet cherries also contain a lot of vitamin C, carotenoids and fiber, which further protect against cancer. Cherries contain melatonin which helps in getting better sleep. Eating cherries further reduces the risk of stroke and other heart related diseases. Cherries are a good source of beta-carotene, vitamin C and are fat, cholesterol and sodium free. A ripe cherry contains about 82% water.
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What’s in the cherry?
One cup of Cherries, which is about 150 grams, contains about 85 – 90 calories. The same amount of fruit also has about 3 grams of fiber and a little calcium (36mg), protein (1.65gms) and iron (0.85mg). One cup of cherries has about 260 milligrams of potassium and is known to be one of the antioxidant-rich fruits.
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cherry puree
To make cherry puree for babies over 6 months, you’ll need ½ pound of cherries and 1 cup of water. For this, first remove the stem from the cherry. Place them in a pan and cover it with water. Bring it to a boil and then simmer for another 10 to 20 minutes, until the cherries are soft. Let it cool and blend in a food processor.
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Oats and Cherry Puree
To make it, take 1 ½ cup cooked oats and 1/4 cup cherry puree. After this mix oats and cherries together. Mix them well or blend them in a food processor.
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Cherry Puree with Banana
Take 1/4 cup cherry puree and 2 small bananas. Place the bananas in a bowl and mash them well with the back of a spoon. Add cherry puree to it and mix well. You can mix them well with a spoon or blend them in a blender. Banana and cherry puree for baby is ready.
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