Benefits Of Dragon Fruit: Eating dragon fruit in summer season gives amazing health benefits.
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Dragon fruit is also called pitaya and is a tropical fruit obtained from several types of cactus native to the Americas. It is recognized by its bright pink or yellow surface and the clear, white-fleshed interior of the black seeds. Dragon fruit is not only better physically, but it also has many potential health benefits when consumed as part of a balanced diet. According to the National Library of Medicine, red dragon fruit pulp contains betalains, which significantly reduce cholesterol, LDL and other health risk factors.
Know some health benefits of eating dragon fruit
rich in nutrients
Dragon fruit is low in calories but rich in essential nutrients. It is a good source of vitamin C, providing up to 9 mg per 100 g of fruit, which is about 10-20% of the recommended daily intake. Dragon fruit contains various antioxidants such as betalains and flavonoids, which help neutralize harmful free radicals in the body and reduce oxidative stress. It contains high amounts of dietary fiber, which supports digestive health, promotes satiety and helps control sugar levels.
Supports immune system
The high amount of vitamin C in dragon fruit helps support immune function by stimulating the production of white blood cells, enhancing the body’s ability to fight infections and diseases.
Improves digestive health
The fiber content in dragon fruit aids digestion by adding bulk to stool, promoting regular bowel movements and preventing constipation. Additionally, the prebiotic properties of dragon fruit may help nourish beneficial gut bacteria, thereby supporting gut health.
Improves heart health
Dragon fruit contains heart-healthy nutrients like antioxidants and fiber, which may help reduce the risk of heart disease by reducing cholesterol levels, improving blood pressure, and promoting healthy blood vessel function.
receives hydration
Dragon fruit has a high water content, making it a hydrating fruit choice, especially in hot climates or during physical activity. Staying hydrated is essential for good health and well-being.
Good for skin health
The vitamin C and antioxidants in dragon fruit may help boost collagen production, improve skin elasticity, and protect against premature aging caused by UV radiation and environmental pollutants.
helps in weight management
Due to its low calories and high fiber content, dragon fruit can be a great and nutritious addition to a weight loss or weight management diet. Fiber helps promote a feeling of satiety by reducing overall calorie intake.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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