Benefits of Spices in Diet, Spicy Food Benefits: Spicy food uproots the root of cancer, claim scientists, 5 benefits of eating spicy – benefits of eating spicy foods for health according to various study and spice in foods benefits

Red chili kills by finding cancer

There is an interesting study at the American Association for Cancer Research (ref.). In which scientists found that consuming red chili can cure cancer. The capsaicin present in it has been shown to destroy cancer cells.

fat burning spices

Metabolism will be dazzling

Spices like Cumin, Cinnamon, Red Chilly in food work to increase the metabolic rate. This process does not allow fat to freeze and makes instant energy. Correct metabolism is very important for weight loss.

Pain-swelling will not be there

Turmeric is definitely used in spicy food. Ayurveda considers it an anti-inflammatory spice. Which eliminates any kind of pain and swelling. It is beneficial in arthritis, autoimmune disorders, headache, nausea.

killing bacteria

Turmeric and cumin have potent antioxidant and antimicrobial properties. It kills the bacteria that spoil the body from inside. Due to these, infections like fever, cough, cold occur.

There will be an increase in life

No one would have thought that spicy food would also give this benefit. But in a study (ref.) on BMJ, scientists found that people who ate spicy food a few days a week lived longer. Because, it provides protection against many causes of death.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.