Best Ayurvedic Medicine For Constipation, Ayurvedic Remedies For Constipation: Ayurveda Dr’s 8 home remedies for constipation
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triphala powder
Triphala Churna is a well known Ayurvedic medicine which is useful in treating constipation. It contains a mixture of three herbs namely Amla, Haritaki, and Baheda. Most of the people should take Triphala Churna with warm water before sleeping at night.
Isabgol
Isabgol or Psyllium Husk seed powder is beneficial in the treatment of constipation. Take it with a glass of warm water before sleeping at night.
Ashwagandha
Ashwagandha is a natural medicine that strengthens the digestive system and helps relieve constipation. You should use it on the advice of the doctor.
Ghee
There are countless benefits of eating ghee. If you are troubled by the problem of constipation, then you should consume ghee as it helps in making the stool smooth. It is a great remedy for other stomach problems.
Papaya
Papaya contains an enzyme called papain, which improves digestion and reduces constipation. Papaya is the best cure for more than half of the stomach problems.
myrrh
Harad is a natural herb that is useful in treating constipation. Soak a small piece of myrobalan in water and leave it overnight. After waking up in the morning, filter that water and drink it. It can help in relieving constipation. Apart from this, make powder of dried seeds of myrobalan. Taking it with warm water before sleeping at night can be beneficial in the problem of constipation.
green vegetables and fruits
Green vegetables and fruits help in relieving constipation as they are rich in fiber. Apart from this, the water content in vegetables is also high and they are filled with vitamins that give relief to the intestines.
drink plenty of water and exercise
Drink sufficient amount of water daily to break or avoid constipation. Apart from this, be involved in physical activity, do exercise and yoga.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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