Best Exercises For Diabetes: Do this easy exercise while sitting on a chair, blood sugar will be reduced by 52% after eating
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Maternal and Child Nutritionist Ramita Kaur Citing a study published in the University of Houston Texas paper in the year 2022, it has been reported that simple calf exercises can help diabetic patients reduce blood sugar after eating by 52%, which is a significant risk factor for diabetes. Better result than any medicine. Let’s know about this exercise.
Exercise to control blood sugar
exercise and diabetes
Being physically active and exercising regularly has always been considered good for diabetes patients. Experts, doctors, and studies confirm that daily exercise helps control blood sugar and manage diabetes. The CDC believes that physical activity helps control blood sugar and lowers the risk of heart disease and nerve damage.
Calves exercise is a good cure for diabetes
Calf is called the bottom and last part of the leg. In English it is called calf muscle, which is also known as soleus muscle. Calf exercise is also called soleus pushup which helps you in reducing blood sugar level.
Benefits of calf exercises
The biggest advantage of this exercise is that it reduces the glucose present in the blood after eating. It does not deplete the glycogen stored in the muscles.
How to do calf exercises
It is very easy to do this. You can do this at any time while sitting on a chair. The biggest thing is that you do not feel tired while doing it. To do this, follow the steps mentioned below-
- sit up straight in a chair
- put your hands on your feet
- keep legs straight
- Now raise and lower the calves by applying pressure on your toes
- Be careful not to lift your entire leg, repeat this several times
how long to do calf exercises
There is no clear advice for how long this exercise should be done. However, the participants involved in the research used to do this exercise continuously for about 4 hours at a time and they did not have to stop for more than 4 minutes in between.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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