best food to reduce high blood sugar, Top 10 Foods For Diabetes: 10 things are nectar for diabetes patients, no matter how much you eat, blood sugar will not increase

Beans

The GI of Rajma is less than 30. The good thing is that it is also a good source of protein. Apart from this, iron, phosphorus, vitamin K and soluble as well as insoluble fiber are also found in kidney beans.

white chickpeas

White chickpeas are an excellent source of protein and fiber. The biggest thing is that its GI is low. It is also good for bones, brain and heart. You can consume it as a vegetable and boiled salad.

Cherry

Cherry is one such fruit which has a GI score of only 20. Cherries are low in calories but rich in vitamin C, potassium, fiber and antioxidants. Its use improves the health of skin and hair.

Orange

Oranges can aid in weight loss and also strengthen your immune system. Orange is a great option for sugar patients because it is rich in vitamin C. Its GI score is around 40. Oranges are low in calories and high in antioxidants.

Apple

Apple is also considered a low GI fruit. Apples contain fructose, polyphenols and anthocyanins – all of which have been linked to a lower risk of diabetes. Consuming this fruit is known to be good for your bones, teeth, gums and digestive health. Apples are also known to reduce bad cholesterol and keep the heart healthy.

GI of these things is also low

Apart from these, you can also include foods like spinach, green vegetables, radish, carrots, buckwheat, barley in your diet because their GI score is also very low. All those nutrients are found in these, which are necessary for better functioning of the body.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.