best foods for acid reflux and constipation Eat these 10 high alkaline foods to beat acidity and acid reflux and improve digestion naturally

green leafy vegetables

Green leafy vegetables have an alkalizing effect on the system. They contain essential minerals which are essential for all the functions of the body. Include spinach, lettuce, kale, celery, parsley, arugula and mustard greens in your diet. Their consumption helps in reducing stomach acid and promoting digestion.

Cauliflower and Broccoli

Broccoli and cauliflower contain many phytochemicals that are essential for your system. Eat it mixed with other vegetables like capsicum, beans and green peas. It promotes healthy gut bacteria and intestinal health.

citrus fruits

Citrus fruits are not acidic but alkaline. Lemons, limes and oranges are rich in vitamin C and are known to help detoxify the system, including providing relief from acidity and heartburn.

root vegetables

Root vegetables such as sweet potatoes, taro root, lotus root, beets and carrots are good sources of alkaline. Make them with fewer spices. Over-cooking destroys their properties. It is a great option for stomach and intestinal health.

seasonal fruits

Fruits are rich in vitamins, minerals and antioxidants, which promote the functioning of the intestines and stomach. The best sources of alkaline are fruits such as kiwi, pineapple, watermelon, grapes, apricots and apples. Apart from these, nuts like cashews and almonds and raw spices like onion, garlic and ginger are also good sources of alkaline.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.