Best Foods For Acidity And Bloating acid reflux
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Medicinal Ayurvedic properties of fennel
Properties – Laghu (light to digest), Aliphatic (tasteless, oily)
Rasa (taste) – Madhura (sweet), Katu (pungent), Tikta (bitter)
Vipaka (post-digestion effect) – Madhura (sweet)
Virya (power) – Ushna (hot)
Effect on Tridosha: Balances Vata and Kapha.
Benefits of eating fennel
Balya – Improves strength and immunity
Pittasradoshjit – useful in bleeding disorders caused by excess pitta (heat)
Agnikrit – Increases digestion power
Heart – Great tonic for the heart
Yonishulnut – Useful in relieving pain during menstruation. Fennel juice has a special effect on Dhatus, which increases breast milk in lactating women.
Mental health improves
The sattvic properties of fennel refresh the mind and promote mental health. It is also considered refreshing to the eyes. It also reduces the increased phlegm that accumulates in the respiratory tract and lungs.
How to use fennel for stomach problems
- For digestive problems – For acidity and bile problems, chew 1 teaspoon of fennel with half a teaspoon of sugar candy.
- Make herbal tea for weight loss, cough, cold, menstrual cramps, nausea, stomach worms. For this, boil 1 teaspoon of fennel in 1 glass of water for 3-5 minutes, filter it and drink it sip by sip.
- Drink fennel tea an hour before or after meals to aid digestion.
- Put a spoonful of cumin, coriander and fennel in 1 glass of water for 5 minutes, filter and drink sip by sipDisclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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