Best Foods For Cancer, new study gave goosebumps, people younger than 50 years should do this work or else life will not be saved – study revealed record high in cancer risk under 50 age know foods to fight cancer disease

Sprinkle fruits and vegetables on the plate
Fresh fruits and vegetables make the body healthy. The American Cancer Society (ref.) also believes that eating them can reduce the risk of cancer. Because, these colorful foods provide essential vitamins, minerals, phytochemicals and antioxidants, which help fight cancer.

cut down on sugar
There are two types of sugar, one which is found in fruits and vegetables and the other which is found in sugar drinks. Other types of sugar can help cancer cells grow. This increases the risk of obesity, heart disease and cancer. Therefore, take it in very limited quantities.

Fiber will keep cancer away
Fiber rich foods are needed to control appetite and weight. But some research suggests that such crunchy foods also help protect against the deadly disease of cancer. Colon cancer can be prevented with a high fiber diet. You will find this nutrient in pulses, legumes, apples, nuts, cabbage.

Put a break on drinking and alcohol
It has been observed in research that people who consume alcohol and smoke more, they have an increased risk of cancer. In which liver cancer and lung cancer are the most prominent. Therefore, to reduce the risk of cancer, people younger than 50 years should leave this work.

don’t eat these things

• processed meat
• fried food
• overcooked food
• sweets
• high fat foods
• high salt foods

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.