Best Foods For Diabetes And Weight Loss, Diet Tips: Pomegranate-apple all failed, this green fruit won the game, kills cancer cells, also controls blood pressure – from control diabetes to kill cancer cells know 5 amazing health benefits of eating raw banana
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This is about ripe banana, if we talk about raw banana then it has more qualities. Award Winning Nutritionist Lavneet Batra According to experts, all those nutrients and properties are found in raw bananas, which are in ripe bananas.
Raw banana is a powerhouse of potassium, antioxidants and vitamins. The biggest thing is that you can eat it as a vegetable. Its regular intake can help in controlling weight, eliminating cells that give rise to diseases like cancer, improving the digestive system, etc.
keeps the intestines healthy
Green bananas have the highest percentage of phenolics compounds. These phytochemicals strengthen digestion by improving the functioning of the stomach and small intestine.
benefits of raw banana
benefits of eating banana
Keeps heart healthy by controlling blood pressure
Green bananas contain all the essential nutrients for heart health. Being a great source of potassium, it acts as a natural vasodilator, which helps to contract muscles, control blood pressure, and maintain heart rhythm.
True companion of diabetes patients
Both the pectin and resistant starch in green bananas can help control blood sugar after a meal. Apart from this, the glycemic index level of raw banana is only 30 and this is the reason why it is a companion of diabetic patients.
Eliminates cancer cells
Green bananas are a storehouse of antioxidants that fight free radicals and protect healthy cells from oxidative damage. It is packed with vitamin C, beta-carotene, and other phytonutrients like lutein and zeaxanthin. All of these reduce inflammation.
aids in weight control
Resistant starch and pectin are both fibers found in green bananas. Fiber is essential for weight loss or control. Due to fiber, consumption of green bananas helps in reducing appetite.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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