Best Foods for People with Diabetes and BP, Best Food For BP And Sugar: 6 things to eat in the morning for BP-sugar patients, Diabetes-Blood Pressure will be controlled together blood pressure and blood sugar level

whole grain cereals

Include high fiber whole grain cereals with low sugar content in your breakfast. Do not use any kind of syrup or sweetener in it. You should get at least 3 grams of fiber from each serving. Add skim milk or unsweetened almond milk to it.

Porridge

Choose unsweetened oatmeal instead of packaged oatmeal. Prepare it with water or low-fat milk and naturally enhance the flavor by adding fresh fruits like berries or sliced ​​bananas. Sprinkle a little cinnamon for sweetness.

Greek yogurt

Greek yogurt is a great protein option for breakfast. Choose plain and unsweetened Greek yogurt. Mix fresh berries and dry fruits to add taste and health to it. If desired, you can mix a teaspoon of honey or a pinch of cinnamon.

eggs

Eggs are a nutritious source of protein and healthy fat. Prepare it in healthy ways like boiling or making omelets. Avoid frying eggs or adding more salt. Pair your eggs with whole grain toast and steamed vegetables for added nutrients.

whole grain bread

Choose whole grain bread instead of white bread for your toast. Each slice should provide at least 3 grams of fiber. Top it off with a dollop of nut butter, avocado, diced tomatoes, and some herbs for healthy fats. Apart from these, consume plenty of fresh fruits and vegetables, herbal tea and water.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.