Best Foods in Diabetes: 3 things to eat are very light, Dr. told Ayurvedic treatment of diabetes – 3 best light foods to eat in diabetes everyday according to ayurveda
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In the diet of diabetes, such foods should be eaten, whose glycemic index is low. These foods do not increase the sugar present in the blood rapidly and the blood sugar remains under control. According to Ayurvedic expert Dr. Varalakshmi, Ayurvedic treatment of this disease can be done by eating some food.
3 things you can eat comfortably in diabetes
ayurvedic treatment of diabetes
Dr. Varalakshmi explains that in Ayurveda, diabetes is called Santarpan Janya Vyadhi. Means that disorder which occurs due to excess of any nutrient. The first step in its treatment is skipping therapy, which makes the body light. That’s why diabetes treatment can be started by eating 3 light foods.
red rice
It is also called Rakta Shali, which Ayurveda considers the best rice. It is good for all the three Prakriti doshas and gets digested quickly. It is full of antioxidants and nutrition, which helps in controlling your appetite.
barley
Barley can be consumed in diabetes. This grain is very light, which is easily digested. Its glycemic index is also low and keeps the stomach full for a long time. Cholesterol can be reduced naturally by eating this.
Moong green dal
Lentils are known to increase vata, but this is not the case with green moong dal. It is very light to digest and can be consumed daily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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