best foods to control diabetes, Low Glycemic Index Foods For Diabetics: These 10 foods with low GI will stop bitter medicines, blood sugar will remain under control
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How to control diabetes? Diabetes patients take medicines throughout their life to keep blood sugar control. However, diabetes can be kept under control by following a healthy diet and regular exercise. Doctors and experts advise diabetic patients to take special care of food and drink.
Sugar patients are often advised to eat foods with a low glycemic index. If you are a patient of sugar, you will be well aware of this term. In this article, we will tell you what is glycemic index, what food items come under its purview and most importantly, what is its contribution to the health of diabetic patients.
What is glycemic index?
According to diabetes.org, the glycemic index (GI) measures how slowly, quickly, or very quickly a food or drink raises blood sugar. Obviously, every food item has a glycemic index number and through this you can better understand which is beneficial for you and which is harmful. This simply means that those things which have high GI can increase sugar rapidly and those which have less, they can slowly.
- Low GI: 1 to 55
- Medium GI: 56 to 69
- High GI: 70 and above
Oats
Oats have a GI score of 55, making it a perfect option for breakfast. Oats also contain beta-glucan, a type of fiber that has many health benefits. Most importantly, it is easy to make and it is delicious too.
Milk
Skimmed milk has a GI of 37, while full-fat milk has a score of 39. You can eat porridge made of milk in the morning. Above all, milk is a good source of calcium, which is essential for strong bones. Low-fat soy milk can have a GI of 17 to 44, which is a good choice.
chickpeas
One cup of chickpeas contains 11.8 grams of protein and 10.6 grams of fiber. Apart from this, it is also a good source of calcium, potassium and vitamin B-9. Chickpeas have a GI score of 28, which makes it a low carbohydrate source.
Carrot
The GI score of carrot is 39 and hence it is a great food for diabetic patients. Apart from this, carrots are also a good source of beta-carotene and potassium. Carrots are good for the health of the eyes and brain. Antioxidant properties are found in carrots, which protect the body from free radical cells.
Beans
Rajma’s GI score is 24, which makes it an ideal food item for sugar patients. You get 13.36g of protein and 11g of fiber from one cup of kidney beans. Rajma is low in fat and has high potassium content.
Other Low GI Foods
In addition to these Green vegetables, most fruits, lentils, quinoa, whole wheat bread, sweet potatoes Other things also have a low GI score. If you want to control your blood sugar, then you should consume these things.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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