Best Juice For Joint Pain: If joint pain is troubling you then definitely drink these drinks.

To take care of your health, it is not only important to pay attention to food, but you also have to take care of your hydration. Generally it is seen that everyone is advised to start their day by drinking a glass of water. Not only this, we all drink water several times throughout the day. Water acts like nectar for the body. But drinking water all day can be a bit boring. In such a situation, you should also include other drinks in your diet. You may not know, but there are many drinks which, if included in the diet, provide great benefits to arthritis patients. There is a lot of relief in their joint pain complaints. So let us know about some such drinks-

green tea

Green tea is a drink that has a positive effect on your overall health. Green tea is known for its anti-inflammatory properties. Rich in anti-oxidants called polyphenols, green tea reduces inflammation as well as takes care of joint health. Also, it is a refreshing and hydrating drink, which will make you feel refreshing.

ginger tea

If you like drinking tea, then make ginger tea a part of your diet. Drinking ginger tea is considered extremely beneficial for people suffering from arthritis, as it can help in reducing joint pain and swelling. To make it, you can prepare ginger tea by steeping fresh ginger slices in hot water or using pre-packed ginger tea bags. Honey or lemon can be added to tea to enhance the taste of tea.

Bone Broth

If you are a non-vegetarian then consuming bone broth is definitely going to benefit you a lot. Bone broth is rich in collagen, glucosamine and chondroitin. These are some of the nutrients that support your joints. People suffering from arthritis can get a lot of benefit from this.

– Mithali Jain

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.