best vegetables to boost immune system, Monsoon Diet Tips: These 5 vegetables are double dose of strength, will protect against every monsoon disease by increasing immunity
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Bottle gourd
This vegetable helps you stay cool and hydrated during this time of the year. It is also rich in fiber, which means that your digestive system will be healthy. Additionally, adding bottle gourd to your diet helps detoxify the body by flushing out harmful toxins.
Capsicum
Capsicum is a great source of Vitamin C, which is also helpful in boosting immunity. Especially the red variety is rich in the maximum amount of this vitamin. 100 grams of red capsicum contains up to 127.7 milligrams of the vitamin. Anti-inflammatory properties are found in it.
ladyfinger
Okra is an immunity boosting vegetable which you must include in your diet. It is rich in essential vitamins like Vitamin A, C, calcium and iron and helps in keeping harmful monsoon bacteria at bay.
Broccoli
Like capsicum, broccoli is also a great source of vitamin C. It contains a specific antioxidant called beta-carotene which is known to reduce inflammation in the body and boost immunity. Make sure to include it in your diet during monsoon to keep harmful infections at bay.
Bitter gourd
Many people do not like bitter gourd. In fact, it has many health benefits, including boosting your immunity during monsoons. It is a powerhouse of antioxidants that will help fight infections. Its best use is to drink its juice.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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