Blood thinning foods, eating these will never cause heart attack, Jaipur News in Hindi

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People often try hard to stay healthy, but there are very few people who work to keep their blood healthy. Yes, along with all the other parts of the body, it is very important to take care of the health of the blood. Thickening of blood or formation of clots in it can be fatal. Thick blood increases the risks of heart attack, stroke etc. However, it is quite easy to keep the blood thin and healthy. You can include blood thinning super foods in your diet. These substances, rich in anticoagulant properties, help in reducing the level of clotting factors in the blood by preventing the aggregation of platelets. Let us know about such foods which can thin your blood naturally.

1. Garlic,
Garlic is very beneficial for health. It contains compounds that reduce the production of fibrinogen, a protein involved in blood clotting. This keeps the blood thin and prevents clots from forming.

2. Ginger,
Ginger is also considered very important in Ayurveda. It contains natural anti-inflammatory compounds called gingerols. Gingerols reduce platelet aggregation. Which keeps the blood thin and helps in maintaining healthy blood circulation.

3. Turmeric,
This important spice of Indian cooks is a surefire medicine for many diseases. Turmeric contains an important element called curcumin. Curcumin is rich in antioxidant and anti-inflammatory properties. Due to this, clots do not form in the blood and blood flow in the body also remains good.

4. Fruits rich in Vitamin C,

Vitamin C is very beneficial for our body. In such a situation, sour fruits like orange, lemon, grapes, kiwi should be consumed regularly. Along with Vitamin C, these fruits also contain bioflavonoids in abundance. Both of these strengthen the walls of body cells and remove their swelling. With the help of which clots do not form in the blood and blood flows easily in the body.

5. Green Tea,
Anti-inflammatory and antioxidant properties are found in green tea. The element called catechin present in it thins the blood and prevents the formation of clots in it. Catechin works by inhibiting fibrinogen and thrombin, two key proteins involved in blood clotting. Fibrinogen is a blood protein that helps form clots. Whereas thrombin is an enzyme which converts fibrinogen into fibrin. Catechins prevent blood clotting by reducing the production of fibrinogen and thrombin. Besides, its regular consumption also improves blood flow in the cells.

6. Dark Chocolate,
If you want to keep your blood thin and healthy, then consuming dark chocolate in limited quantities can be a good option for you. Dark chocolate contains compounds called flavonoids that act as antioxidants. Flavonoids help thin the blood by slowing the blood clotting process.

Dr. Piyush Trivedi Ayurveda Medical Officer, Raj Vidhan Sabha Jaipur.

9828011871.

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