Bone Health Tips, Spinal bone will be strong like iron, if you start eating this thing with milk, it is full of calcium-protein – milk flax seeds benefits for bones how to strengthen bones in hindi
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Maintaining bone strength is very important for children and the elderly. If you also want to make your spine and other bones as strong as stone, then start eating special types of seeds with milk. Flax seeds are very effective for bone strength.
take flax seeds with milk
Eating flax seeds with milk is very beneficial for bones. It gives the necessary strength, strength and nutrition to the bones. According to research published on PubMed Central (ref.), flaxseeds support bone development in children and maintain their strength in adults. You can also make laddoos of flax seeds and eat them.
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Milk and Flaxseed Nutrition
When it comes to nutrition, the main nutrients of milk and flaxseed are quite similar. Both the foods are a good source of calcium, protein, carbs, sugar and fat. By combining these two, you get many things like fiber, copper, magnesium, phosphorus, zinc, vitamin B12, vitamin D etc.
nutrition for bones
Of course, the strength of bones depends a lot on calcium. But along with this protein, magnesium, phosphorus, vitamin D, zinc etc. are also needed. Milk and flaxseed together provide all these essential nutrients.
Milk’s calcium is special
Bones can be made strong by drinking milk. It is an excellent source of calcium. But its calcium is special in another sense. Because, the body uses it easily and the bones keep getting stronger.
Other benefits of milk and flax seeds
- blood pressure control
- brain power
- heart stays healthy
- protects against cancer
- physical weakness goes away
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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