Brown Rice for Weight Loss: Brown rice is the cure for obesity, Dietitian told 4 ways to eat it, weight will be reduced quickly – nutritionist told 4 brown rice recipe to lose weight fast
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Consuming brown rice can not only help you lose weight but also keep the calorie count under control while keeping chronic health ailments at bay. Brown rice contains disease-fighting antioxidants and is also a great source of fiber.
Since brown rice has the highest fiber content, regular consumption of it can boost metabolism, improve gut health and reduce weight. Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim Telling you how to consume brown rice to lose weight.
Brown Rice Casserole
Material
- 2 cups brown rice
- 1 tbsp ghee
- 1 tsp cumin
- 1 inch cinnamon stick
- 3 cloves ½ cup chopped onion
- ½ tsp sugar
- ½ cup green peas
- 1 cup cauliflower florets
- ½ cup chopped green beans
- 1 large potato
- 2 tsp salt
- ½ tsp black pepper powder
- ½ tsp garam masala powder
how to make
- Wash and soak brown rice in water for an hour.
- Heat ghee in a pressure cooker.
- Put the rice in the pressure cooker along with the water.
- Add salt, black pepper powder and garam masala.
- Close the lid and cook on high flame till 3-4 whistles. Let the pressure release on its own.
Brown Rice Dal Khichdi
Material
- 1/2 cup brown rice
- 1 cup green moong dal
- 2 tsp ghee
- 1 tsp cumin
- 1/2 tsp asafoetida
- 1/2 tsp turmeric powder
- 2 cloves
how to make
- Mix brown rice and green moong dal
- Wash both the things and soak them in water for 30 minutes.
- Heat ghee in a pressure cooker. Add cumin, asafoetida, turmeric powder, cloves and fry on medium heat for a few seconds.
- Add rice-dal mixture, salt and water to it. Mix well and switch off after 4 whistles.
Brown Rice Dosa
Material
- 2 cups brown rice
- ¼ cup poha or rice
- 2 tbsp chana dal
- ½ cup urad dal
- ½ tsp fenugreek seeds
- salt to taste
how to make
- Soak brown rice in water, cover with a lid and keep aside for 4-5 hours.
- In a separate bowl, do the same for urad, chana and fenugreek seeds.
- Wash and drain the brown rice and put it in a blender. Prepare a smooth paste using water.
- Wash and drain urad, chana and fenugreek seeds and blend to make a smooth paste.
- Add the paste to the brown rice paste and mix. Add salt as per taste.
- Cover it and keep it to ferment for 8 hours.
- Heat a non-stick tava (griddle), pour a ladleful of the batter and spread it in a circle.
- Sprinkle some ghee over it and let it cook on high flame.
Serve hot with coconut chutney.
Brown Rice Pudding
Material
- 2 cups cooked brown rice
- 3 cups milk
- 2 tbsp raisins
- 1/4 cup sugar
- 1 tsp butter
- 1/2 tsp ground cinnamon
how to make
- Combine brown rice, milk, raisins, ground cinnamon and sugar in a pan.
- Cook on medium to low heat till thick and creamy. Let the milk absorb completely. Keep stirring in between so that there are no lumps.
- Switch off the flame and add butter. Stir well and pour into a serving bowl and enjoy.
How to cook brown rice?
- First wash the brown rice thoroughly.
- Put rice and water in a saucepan.
- Add some ghee and let it cook till the water starts boiling.
- Cook till the rice becomes soft. The water should be completely absorbed.
- Your brown rice is ready to eat.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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