Businessman bryan johnson drinks this anti aging drink to become young like 18 years old
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drink this drink before brushing your teeth
Reportedly, Brian uses anti-inflammatory tea tree oil to brush and rinse his teeth. But before that, he drinks his supplement pills and along with it a juice made of vegetables, collagen and peptides.
(Photo Credit: Instagram/bryanjohnson_)
Do this work to prevent aging
This businessman does not eat or drink anything without consulting the doctor. He wakes up at 5 in the morning, first measures his weight and then does a workout of 25 exercises. He follows a completely vegetarian diet and goes to bed two hours before bedtime wearing blue light blocking glasses.
(Photo Credit: Instagram/bryanjohnson_)
Stay young by eating this food
You can’t live a lifestyle like Brian Johnson’s. But such foods can be included in the diet, which have anti-aging properties. This diet will help in preventing the effect of old age by keeping your body, heart, brain, kidney healthy.
Broccoli and Blueberries
Antioxidants should be taken to prevent aging. For this, you must consume broccoli and blueberries. It contains many vitamins and minerals that make the stomach, heart, kidney and skin healthy.
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