Buttermilk is very beneficial for the body, regular consumption keeps the digestive system strong.

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Spring is going to arrive in a few days. With the arrival of spring, we start getting rid of the cold and feel some warmth in the temperature. Cold buttermilk is a soothing summer drink right from the start of summer. It also has innumerable health benefits. Traditional buttermilk is the residue left after churning milk cream to make butter. It can also be made by diluting curd by adding water. It is commonly known as ‘buttermilk’. Commercially available cultured buttermilk is prepared by fermenting nonfat milk with lactic acid-producing bacteria. It is more viscous than traditional buttermilk.

People like to drink cold things during summer season. Many types of cold drinks are available in the market, drinking which provides relief in summers but these things are not considered good from health point of view, but drinking buttermilk in summers is much better than all the alternatives. It is considered to be the best drink for summers, drinking it will give you relief from the heat and will also provide many benefits.

nutritional value of buttermilk

100 ml buttermilk gives approximately 40 calories of energy. Due to the removal of butter, it has less fat and fewer calories than milk. It is a good source of protein and calcium, making it an important part of buttermilk nutrition. It also contains traces of sodium, potassium, vitamins and phosphorus.

To enhance the taste and health benefits of homemade buttermilk, cumin, mint, coriander, black salt, ginger, black pepper, green chilli, chaat masala etc. are added to it. In summer, it is usually topped with ice cubes or kept in the refrigerator.

How to make buttermilk at home?

Take 1 cup milk and add 1 tablespoon vinegar or lemon juice to it. Stir well and let it sit for about 5 minutes. Your buttermilk is ready.

Then to enhance the benefits and taste of buttermilk, add a little oil, curry leaves, asafoetida, coriander, cumin, black salt, black pepper, ginger, green chilli, mint etc. as per your taste and temper the buttermilk. Additionally, preparing buttermilk can be easy, so we have listed some simple recipes below. Although we are giving some suggestions on what to make with buttermilk, don’t limit yourself to these recipes and try new things yourself:

—Add buttermilk for extra flavor to your baked goods like lemon cake, chocolate cake and cream-cheese cake.

—Use buttermilk when making chowder (a type of rich soup usually served with seafood elements), add it in the final stages of the soup and optionally flavor it with smoked salmon.

—Make a wonderful salad dressing with buttermilk, honey, apricots, celery, vinegar, mint leaves and cheese. It can be used on chopped chicken or any other vegetable-based salad of your choice.

—For fluffy, delicious pancakes, mix buttermilk with baking soda and unsalted butter instead of water or milk in your regular pancake batter. You can optionally top it with maple syrup or strawberries.

—Whether you buy it from the store or try homemade buttermilk, its uses are limited only by your creativity and preferences. Buttermilk is a versatile, healthy, and delicious ingredient so start using it today!

Let us know the benefits of drinking buttermilk.

Natural coolant for the body

Buttermilk is amazingly refreshing and cools our body instantly. A glass of buttermilk mixed with cumin, mint and salt is perfect to quench our thirst and cool our body during the summer months from April to July. Ice cubes can also be added over it and it proves to be a good alternative to chemical-laden cold drinks available in the market. A glass of buttermilk can also provide relief to women experiencing hot flashes after menopause.

prevents dehydration Is

Buttermilk is made using curd and water. It contains about 90 percent water and electrolytes like potassium. Thus, buttermilk is effective in maintaining water balance in the body and prevents dehydration.

good for digestive system Is

Buttermilk is a boon for our digestive system. The healthy bacteria and lactic acid in buttermilk help in digestion and improve our metabolism. It also helps maintain regular bowel movements and helps people suffering from constipation. Buttermilk is also helpful in treating irritable bowel syndrome (IBS). It also helps prevent stomach infections, lactose intolerance and stomach cancer.

boosts energy Is

It provides more energy and keeps you active throughout the day. Riboflavin in buttermilk is a B vitamin that is important for your body’s energy production systems. It also helps regulate your body’s amino acids, which make up proteins.

good for bones and teeth

Buttermilk is a good source of calcium. 100 ml buttermilk contains about 116 mg calcium. Calcium is essential for a healthy skeletal system. It makes our bones and teeth strong. Calcium helps prevent degenerative bone diseases like osteoporosis.

acidity provides relief from

Oily and spicy foods can often cause acid reflux and heartburn. Drinking a glass of buttermilk with black pepper and coriander provides instant relief from the symptoms of acidity. The lactic acid present in buttermilk normalizes the acidity in the stomach and gives a soothing effect.

May help reduce cholesterol levels

Drinking buttermilk regularly helps reduce cholesterol levels and triglycerides in the blood. Thus it helps in maintaining heart health.

can reduce blood pressure

Regular consumption of buttermilk effectively reduces blood pressure and thus helps patients with high blood pressure and heart diseases. Potassium present in buttermilk also reduces blood pressure.


good for immunity

Drinking buttermilk daily strengthens our immune system and protects us from many types of infections.

good for our skin

The probiotics present in buttermilk keep our digestion proper and thus help in flushing out the toxins from our body. Lactic acid present in buttermilk is good for our skin. Buttermilk keeps our skin glowing and is an excellent skin cleanser and toner. It also helps in removing tan, acne scars and blemishes. It moisturizes and brightens our skin, thereby delaying ageing. All these benefits of buttermilk make it a boon for our skin.

rich in vitamins

Buttermilk is rich in B complex vitamins and Vitamin D. Vitamins are very important and help our body in many ways.

Helps in weight loss

Buttermilk is rich in proteins, vitamins and many minerals but is low in calories and fat. Drinking buttermilk keeps us hydrated and energetic. It makes us feel full, thereby reducing unnecessary consumption of junk food. It is an ideal drink for those who want to lose weight.

helps detoxify

Buttermilk contains riboflavin which helps convert food into energy which can be used by the body to perform various functions. It also helps in the secretion of certain hormones, improves liver function and facilitates detoxification of the body.

Apart from the benefits mentioned above, we also get these benefits by drinking buttermilk –

1. Buttermilk should be drunk regularly with breakfast and after lunch. This maintains energy in the body.

2. Constipation is cured by drinking buttermilk regularly. Intestinal inflammation is cured by drinking buttermilk mixed with rock salt, roasted ground cumin, ground black pepper and mint.

3. In case of vomiting or nausea, rubbing nutmeg in buttermilk and drinking its mixture is beneficial. Buttermilk is very beneficial for the skin. Applying the paste made by mixing buttermilk with flour reduces skin wrinkles.

4. Drinking buttermilk mixed with honey daily is beneficial in jaundice.

5. Heat causes dehydration in the body, hence in such a situation you should consume buttermilk. This also removes the problem of constipation.

6. Regular consumption of buttermilk controls blood pressure, drinking buttermilk regularly is also beneficial in heart disease.

7. Consumption of buttermilk is also useful in weight loss, the properties present in buttermilk destroy the worms inside the stomach due to which the body weight starts decreasing.

8. Drinking buttermilk after meals removes weakness from the body and also increases semen.

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