Can we drink hot milk mixed with jaggery and turmeric or not
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Yes, drinking hot milk mixed with jaggery and turmeric can have many health benefits:
Soothing: The properties present in jaggery and curcumin in turmeric provide solace to your fibre, joint and skin problems.
Providing energy to the body: Jaggery contains sugar and turmeric contains carbohydrates and calories which provide energy to the body.
Strengthening the immune system: Curcumin present in turmeric and Vitamin C present in jaggery can strengthen the immune system and help in its ability to fight diseases.
Relieves cough and cold: Turmeric has antioxidant properties that can help in removing cough and cold.
Peace and relief: Consuming jaggery provides short-term relief and helps in reducing mental stress.
However, it is always good to include it regularly for health benefits and as per the respective health challenges, but before doing so if a person has any particular health problem, it is best to consult a doctor.
Dr. Piyush Trivedi Ayurveda Medical Incharge Rajasthan Legislative Assembly Jaipur.
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