Cancer Prevention Tips. Make these big changes in lifestyle to reduce the risk of cancer

‘World Cancer Day’ was celebrated across the world on 4 February. This day is celebrated every year to raise awareness about the disease cancer and to encourage its prevention, detection and treatment. Cancer is a fatal disease. There is a treatment for this, but it is very painful. Cancer patients have to go through painful conditions during treatment. During this they have to suffer a lot of physical pain. Therefore, experts ask people to try measures to reduce the risk of cancer in time. Let us tell you what this solution is.

Antioxidant rich nutrition is important- To reduce the risk of cancer, it is important to strengthen cellular defense. Therefore, include things rich in antioxidants in your diet. Antioxidants help fight free radicals that damage cells. These free radicals work to increase the risk of cancer. It will be beneficial to consume fruits and vegetables like garlic, leafy vegetables, dark chocolate and berries daily.

It is important to exercise daily- Exercise is not just to keep the body fit. It also works to protect the body from many diseases. To reduce the risk of cancer, experts advise people to include exercise in their routine. By exercising daily, weight remains under control, due to which hormones remain controlled and the immune system becomes strong. All these things provide a powerful shield against cancer. Therefore, exercise at least 40 minutes daily.

It is important to quit tobacco- If you want to avoid cancer then stop consuming tobacco completely. Tobacco consumption is a major cause of many cancers including lung and throat. Therefore, stay away from tobacco in time, otherwise you will have to repent later. Not only smokers but also those who come in contact with such people are at risk of cancer. Therefore, avoid coming in contact with people who smoke.

It is important to give priority to regular screening- Cancer is a fatal disease. If cancer is detected in the early stages, its treatment becomes easier and the life of the victim can be saved. Therefore it becomes necessary to do regular checkups. Mammogram, colonoscopy, Pap smear and other tests can be used to detect cancer.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.