carrot is very beneficial if you eat it daily you will look younger than your age

Carrots are an excellent source of Vitamin A and beta-carotene. Along with these nutrients, it is also a good source of vitamin C, lutein, zeaxanthin, vitamin K, dietary fiber. Carrots contain excellent beta carotene (a powerful antioxidant). The body converts beta carotene into vitamin A. Its red variety is more nutritious and beneficial than the yellow-orange variety. The body gets more minerals when carrots are eaten raw and the body gets more vitamin A when cooked. There are long leaves on the carrot head, they contain a large amount of iron. Due to lack of information, people cut it and throw it away. Carrot is anti-carcinogenic, especially capable of completely preventing stomach cancer. Being rich in vitamin A, carrot is very beneficial for the eyesight of all people. Raw carrots should always be eaten after peeling or washing them after separating the top layer. Sometimes a type of microscopic worm (which can be seen only under a microscope) is found in carrots. Residue can also be found, the side effect ends by peeling it.

Carrots are an excellent source of Vitamin A and beta-carotene. Along with these nutrients, it is also a good source of vitamin C, lutein, zeaxanthin, vitamin K, dietary fiber. Carrots contain excellent beta carotene (a powerful antioxidant). The body converts beta carotene into vitamin A. Its red variety is more nutritious and beneficial than the yellow-orange variety. The body gets more minerals when carrots are eaten raw and the body gets more vitamin A when cooked. There are long leaves on the carrot head, they contain a large amount of iron. Due to lack of information, people cut it and throw it away. Carrot is anti-carcinogenic, especially capable of completely preventing stomach cancer. Being rich in Vitamin A, carrots are very beneficial for the eyesight of all people. Raw carrots should always be eaten after peeling or washing them after separating the top layer. Sometimes a type of microscopic worm (which can be seen only under a microscope) is found in carrots. Residue can also be found. Peeling and eating the side effect ends.