Celebrity Fitness: Shilpa Shetty wants to make a body like this Hollywood actress, here is the secret of her fitness

Relies on home workout

Jennifer works hard to keep her body in shape and also works out a lot. Circuit training at home is one of her most exciting workouts. Jennifer also has two personal trainers. she meets him four times a week Five times approximately one hour training Let’s take The special thing is that she focuses on training every part of her body.

This is how the body is made by doing weight lifting daily

There are great benefits to doing weight lifting as a daily workout. From weight loss, building strong abs to core, weight training can prove to be very beneficial for women. To get flat abs, Jennifer not only does cardio and strength training but also pays full attention to lip lifting.

Fitness of body and mood is hidden in dance

Apart from being a great singer, Lopez is also a great dancer. Dance not only gives them energy, but this physical activity also helps in keeping them in shape. Not only does Lopez make time for dance rehearsals every day, but she also says that dance is the one thing that keeps her happy and healthy. Dancing releases hormones called endorphins. Which helps in boosting your mood and confidence.

This is Jennifer Lopez’s Secret Diet

Apart from following an intense workout regimen, Lopez focuses on eating right. Like every healthy person, Jennifer tries to stay away from junk and processed food. As per reports, Jennifer is very strict with the kind of carbs she eats. oats, whole grains, sweet potatoes, quinoa They have the best breakfast dose. Apart from consuming greens, green vegetables and fruits for food, she stays away from sugary things. for protein Eats egg whites, chicken and turkey.

I eat everything… under control

Jennifer believes in eating everything in moderation without depriving herself. In an interview, he told that he has learned to eat with moderation in the last few years. According to him, it is very important to eat in moderation for a healthy body. She tells that I eat whatever I like, but in limits. I never deprive myself of food.

​Learn from Jennifer, how to curb cravings

The big question in the minds of people trying to get in shape is how to overcome cravings. Jennifer is a good example of this. Like all of us, Jennifer gets cravings from time to time. Jennifer prefers to infuse grapefruit oil for 15 minutes every day to satisfy her cravings for chocolate and carbs. Jennifer is so obsessed with it, that she carries it with her everywhere.

So if you also want a fit body like Jennifer Lopez, then you can try her diet and fitness regime. The method adopted by him to reduce cravings is quite unique. This is a very beneficial tip for people trying to lose weight.