Celebrity nutritionist shikha share her weight loss story how she lost 30 kgs just in 9 months with spices

The weight had become 86 kg.

Losing weight is considered to be the most difficult task. Especially for women it is more difficult. Due to home and office work, taking care of children, they do not get any time for themselves. All this was going on in Shikha’s life as well. Seeing this, his weight had reached 86 kg, which is enough to destroy the beauty of any woman.

when did the turning point come

Obviously obesity can destroy anyone’s beauty. It looses your self confidence. Something similar was happening with Shikha as well. Due to body shaming, it became extremely difficult for her to go out and meet people. He himself felt ashamed to go out. The body structure was so damaged that western clothes looked very bad. Not only this, he hated even getting his photographs taken. By living in secret like this, the problems started increasing more and more. Fed up with all these things, he decided to lose weight.

Weight loss with the spices kept in the kitchen

Often people resort to gym, workout, yoga, diet plan and other measures to lose weight, but would you be surprised to know that Shikha reduced her weight through the spices kept in the kitchen. This in itself is surprising. Let us know how he used spices to lose weight.

what did you eat for lunch and after lunch

Shikha used to eat two whole wheat chapatis with any vegetable of her choice. It needs to be understood that vegetables do not make us fat. Consumption of green chillies in food is very important as it acts as a natural fat burner. Used to take 2 small cardamom and 1/2 teaspoon coriander powder with water after lunch.

what did you eat in the evening and at night

In the evening, she used to have 1 cup of tea or coffee made with milk along with 5 biscuits. Two whole wheat chapatis with any vegetable of your choice for dinner. Sometimes two idlis, a bowl of sambar and a big bowl of vegetables were eaten for dinner.

Weight can be reduced even without gym

Shikha busts the myth that weight loss is impossible without gym. They believe that the expensive diet plans that the world goes crazy about may not work as well as Indian spices. People have made breads also their enemy. If you learn to use these spices properly, then believe me, not only will your weight be reduced, but it can also help you in fighting many serious diseases.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

If you have a similar weight loss story of your own, send it to us at [email protected].