Chaitra Navratri 2023: There are many benefits of doing fruit in Navratri, you get freedom from these diseases

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Navratri fasting benefits: Mother Goddess is worshiped for 9 days in Chaitra Navratri (Chaitra Navratri 2023). During this, Kalash is established in homes and sadhar fast is also observed for 9 days. It is believed that Navratri lasts for the maximum number of days. During this time, devotees observe fruit fast for the whole day to worship Goddess Durga. This gives spiritual benefits as well as keeps you healthy. There are many benefits of fasting during Navratri (Navratri Fasting Benefits). As the body detoxes properly, immunity is boosted and the face also remains nourished. Let us know in detail this time-

Relief in Arthritis, Asthma, Allergy

According to health experts, keeping fast for 9 days and eating fruits reduces the problem of inflammation in the body. It also provides relief in diseases like arthritis, asthma and allergies.

blood pressure control

Blood pressure is also maintained during Navratri fasting. People troubled by the problem of high blood pressure get relief by eating fruits. Their sugar level is low as well as they are healthy.

relief from heart disease

By fasting during Navratri, the heart gets cured. Eating fruits and vegetarian food during fasting reduces the risk of heart disease by improving blood lipid profile and reducing oxidative stress.

age is long

It has been found in many researches that fasting leads to longer life. Life becomes healthy and many types of health problems are removed. It is believed that the fast of Navratri is for 9 days, so keeping the fast has many benefits.

sleep better

Observing fast during Navratri improves melatonin production by regulating the circadian rhythm. Due to which you get comfortable sleep.

Decreased risk of cancer, Alzheimer’s

According to other reports, fasting during Navratri reduces the risk of chronic diseases. The risk of diseases like cancer, Alzheimer’s and Parkinson’s also remains negligible.

stomach is fine

By fasting during Navratri, the health of the stomach remains fine. Due to the right diet during fasting, the digestion process remains smooth. Problems like inflammation in the intestine are reduced.

spiritual benefits

Fasting during Navratri has spiritual benefits. During this, the mind and body are completely purified and worship helps a lot in concentrating.

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