Change in weather can make you sick, know the way to prevent it
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The changes in the weather are continuing. The temperature is also constantly changing. Sometimes bright sunshine, sometimes strong and sometimes dense clouds. It is also raining occasionally. In such changing weather, ill health has also become a very common problem. In this way, due to continuous changes in weather, our chances of falling sick increases to a great extent. In such a situation, we need to remain alert. If we are not alert, it will directly affect our health and we may even fall ill. Today in this article we are going to tell you how you can keep yourself safe in this changing weather and protect yourself from seasonal diseases. So let us know about them in detail.
Protect yourself from allergies
During the continuous change in the weather, the chances of allergy increase due to increasing pollution. Even if you are not allergic due to all these reasons, it can be very troublesome for those people who constantly suffer from allergy-like problems. Live. Due to allergies occurring during change in weather, problems like cold and cough are common among many people. Due to fluctuations in temperature, allergy causing chemicals become active in the body. During this period, cold, cough and skin related problems become quite common. During the continuous change in weather, the problem of asthma is also seen more often, due to which it becomes even more important for us to keep ourselves safe during this time.
How to protect yourself from allergies
If you want to protect yourself from allergies during change in weather, then it is very important for you to keep many things in mind. First of all, you should not stop using your warm clothes suddenly. This is because your body is not able to adjust to the constant changes in temperature. If you do not take care of yourself during the change in weather, then your chances of falling ill increase significantly.
Problem in breathing during change in weather
The possibility of spreading respiratory infections also increases significantly during changes in weather. For your information, let us tell you that there are two types of respiratory infections. First, viral pneumonia, which we commonly know as influenza or flu, and second, community acquired pneumonia or bacterial pneumonia. Small children and the elderly need to be most cautious during this time. Many serious symptoms can be seen in people who have asthma or kidney problems. If the problem increases, sometimes there may be a need for hospitalization.
how to keep yourself safe
If you have any such problem during the changing seasons, then go to the doctor as soon as possible. You should also get it checked whether the infection is viral or bacterial. You should also keep in mind that you should not take any medicine of your own free will. Let us tell you that if your problem is related to the lungs, then the doctor will decide whether you need antiviral or antibiotic. If you notice some other symptoms of infection along with fever like difficulty in breathing and thick yellow mucus, then immediately consult a doctor.
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