Clear the confusion, know which one is best for health among white, brown, red and black rice.

[ad_1]

Types Of Rice: If we look at Indian homes, white rice is mainly used here. There are many benefits of white rice. First, it cooks easily and second, it is very tasty to eat. In such a situation, if you also prefer white rice, then let us tell you that here you get to see many other types of rice. These also include brown and black rice. Both these types of rice have many tremendous benefits. For your information, let us tell you that white rice is a source of simple carbs. Because of this, our body is able to break it down very easily and can also digest all the nutrients present in it. Whereas, if we talk about brown rice, black rice and red rice, they are considered more healthy.

Benefits of white rice: Talking about white rice, it can be considered a very powerful source of energy. The most special thing about this rice is that our body can break it down very easily. Because the amount of bran in this type of rice is very less, due to which your body is able to digest it very easily and not only this, it is also able to absorb the nutrients present in it very easily. White rice also has a good amount of fiber and fat, due to which people like to use it who need instant energy. White rice is especially used by athletes or people who exercise for a long time.

Benefits of black rice: If we talk about black rice, it is considered very healthy. Anthocyanin is found in black rice which is considered very beneficial for our eyes. If you use black rice daily, then problems like cataract and diabetic retinopathy can also be reduced to a great extent. Let us tell you that black rice contains a huge amount of antioxidants, due to which it is considered very good for heart health. Black rice also helps in keeping sugar level under control in diabetic patients.

Benefits of brown rice: If we talk about brown rice, it is a type of complex carbs. In this you get tremendous amount of fiber, protein and fat. It can be very difficult for some people to digest brown rice. If you are facing digestive problems or diarrhea after eating brown rice, then we would advise you to eat white rice.

Benefits of Red Rice: If we talk about red rice, it is not as popular as white rice. If compared to white rice, you have to pay more for it. Red rice is available in very few shops due to which you will not be able to buy it easily. The thing to keep in mind is that you should eat red rice in very limited amounts. If you eat it in limited amount, it has many tremendous benefits for your health. Let us tell you that the amount of antioxidants in red rice is very high. Not only this, you also get large amounts of selenium, vitamin C, and beta-carotene in it.

[ad_2]

Source link