Cold And Cough: Include these foods in your diet in case of cough and cold, immunity will also be strong.
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We all have to take special care of ourselves during the winter season. Because there is a risk of many types of diseases in this season. But even after this, people often face problems like cough and cold during winter season. Many types of precautions should be taken in case of cold and cough. During this period one should not consume cold water or those things. Due to which the problem of cough increases further.
In such a situation, a little carelessness can further aggravate your cold and cough. Let us tell you that in reality cold and cough are not a serious disease. However, everyday work is definitely affected by this. Therefore, today in this article we are going to tell you which healthy foods you can consume in case of cough and cold. By consuming which you can get relief from the symptoms of cold and cough.
Consume these foods to get relief from cold and cough
Ginger
Ginger should be consumed in case of cough and cold during winter season. Consuming ginger provides relief from all symptoms of cold. Let us tell you that apart from being hot, ginger is full of anti-inflammatory properties. It provides relief from cold, blocked nose, cough and throat pain. To get relief from cough and cold, you can boil ginger in water and consume it like tea. Or you can also consume raw ginger with honey.
chicken soup
People also recommend drinking chicken soup in case of cold and cough problem. But the correct method behind its consumption must be known. Chicken soup is good for relieving the symptoms of cold and cough and clearing blocked nose. Anti-inflammatory properties are found in chicken soup. Which is helpful in providing relief from the symptoms of cold.
Garlic
According to health experts, it is advisable to consume garlic to reduce the symptoms of cold. Garlic is considered very effective in cold and cough. In case of problem of cold and cough, you can consume garlic in the form of soup or by mixing it in food. Its consumption also reduces the risk of flu and infection.
Germ Fighting Foods
Antioxidant quercetin is found in all foods like cranberries, green tea, red onion, kale, broccoli, blueberries. Which works to increase the immunity of our body and is also helpful in fighting germs. In such a situation, if there is a problem of cough during the winter season, these healthy foods must be consumed. This will give you relief soon.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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