Confused about which fruit to eat during pregnancy? Check this list

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Oranges are rich in vitamin C and folate. Vitamin C boosts the immune system and folate is one of the most essential nutrients that helps build your baby’s brain and spinal cord

The high fiber present in bananas keeps digestive problems away, bananas are a powerhouse of other nutrients like potassium, vitamin C and vitamin B-6. It helps in cell growth in both the mother-to-be and the baby

Mango contains nutrients like vitamin C and fiber as well as antioxidants and energy in abundance. The beta carotene present in it also promotes skin and hair health.

Pear is a great option for pregnant mothers to eat fruits in the first trimester. It is rich in folic acid which is essential for the development of the baby’s brain and spinal cord in the first three months.

Pomegranate is rich in calcium, iron, folate, protein and energy. Its consumption helps in preventing iron deficiency in mother and child and vitamin K promotes bone strength.

Avocado contains high amounts of monounsaturated fatty acids and the potassium present in it can provide relief from the pain caused by leg cramps.

Apricot is one of the best fruits for pregnant mothers. Due to the iron content in it, it promotes bone growth and development. It is rich in vitamins A, C, and E, calcium, iron, and potassium, among other nutrients. Is.

Guava contains four times the amount of Vitamin C in an orange which helps boost your immunity. It protects against infections like common cold, urinary tract infection and also contains folic acid.

Polyphenols present in grapes help in stimulating the functions of the heart. Grapes contain anti-aging elements that promote good skin health.

Sapota comes in the list of fruits to be eaten in the first three months of pregnancy due to its properties that provide relief from nausea and dizziness. It is rich in electrolytes, vitamin A, carbohydrates and energy.

Blueberries: Blueberries contain antioxidants as well as nutrients like vitamin C and potassium. The potassium present in it helps in controlling blood pressure.

Rich in nutrients essential for the development of the growing fetus, apple is a good source of antioxidants. The high phenolic content found in apples helps improve heart health.

Lemon helps in reducing morning sickness and flushing out toxins from the body system. It is rich in vitamin C, potassium, magnesium and calcium.

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Rich in Vitamin C, cherries help improve blood supply to the placenta and baby. Its consumption helps in stimulating cell growth and provides relief from stress and also reduces inflammation.

Rich in minerals and water, watermelon contains powerful antioxidants like lycopene and citrulline. It also provides relief from muscle cramps and swelling of hands and feet.

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