Constipation is the most common problem during pregnancy, know which remedies will provide relief.
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Many types of health problems happen to women during pregnancy. Due to many changes in the body, there are changes in the entire lifestyle also. Many types of health related problems also have to be faced. Among these, the biggest problem that occurs mostly in women is the problem of constipation. There is a lot of problem in digesting any food. Let us know what are the reasons for undigested food and how women can get rid of it during pregnancy.
This problem occurs due to these reasons
There can be many reasons for the problem of indigestion during pregnancy. According to health experts, the problem of constipation is one of the most common problems occurring during pregnancy. The biggest reason for this is the change in hormones. Apart from this, lack of hormones, fiber, water and exercise also causes constipation. Apart from this, taking excessive iron and calcium supplements also causes constipation. If these problems occur, you can get rid of them with some home remedies.
Get rid of these remedies
drink as much water as possible
The most effective thing is to drink water. Pregnant women should drink lukewarm water early in the morning. This is the best solution to get rid of constipation. It does not cause any side effects. Drink 2 to 3 liters of water during pregnancy
eat slowly
During pregnancy, eat any food slowly and chew it. Eat green and leafy vegetables during the diet. This improves digestion and cleanses well. Apart from this, eat one banana and guava daily.
eat things rich in fiber
To get rid of constipation during pregnancy, include fiber-rich elements in your diet. Eating these things cleans the stomach well. Apart from this, fiber rich food also improves the development of the child. These foods include pulses, fruits, whole grains and vegetables.
Must eat probiotic food
To get relief from constipation, eat curd and other fermented foods. Eating it daily provides relief from the problem of constipation. Apart from this, do light walking during pregnancy.
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