Consume beetroot daily, you will get these excellent health benefits, diseases will stay away – Dainik Savera Times

New Delhi: According to Ayurveda, beetroot leaves, fruits and stems are very beneficial for our health. It is full of medicinal properties. Let us tell you that by using it one can get rid of many diseases from the body. It fights many diseases in our body.

Many medicinal properties are present in it. According to Super Specialist, this fruit is very beneficial for our health. Vitamin C, calcium, fiber, vitamin A, iron are present in beetroot. And with this it has less calories. It protects us from many diseases.

1.Consuming beetroot is very beneficial for every part of our body, like if you have toothache or mouth ulcers, in such a situation, if you make a decoction of 5 to 6 beetroot leaves and gargle with it twice a day. This will completely relieve your toothache and mouth ulcers. And not only this, by doing this, bad breath will also go away.

2.If a person suffering from piles disease drinks a decoction of beetroot fruit every morning on an empty stomach, it provides relief in constipation and piles. Apart from this, making powder of beetroot root and consuming it with ghee also provides relief from piles.

3.If someone’s hair is falling excessively, then he should apply the juice of beetroot leaves on his head continuously for a few days, doing this reduces the baldness of the head. Not only this, grinding beetroot leaves mixed with turmeric and applying it on the head also reduces hair fall. Headache often occurs due to cold or work stress. In such a situation, putting 1-2 drops of beetroot juice in the nose relieves the pain in half the skull. That brings relief.