Consuming honey has these amazing health benefits, you will be surprised to know – Dainik Savera Times
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Mumbai: Honey has been used by countless cultures around the world for the past 2,500 years. While honey’s numerous health benefits have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching its benefits in relation to modern medicine, particularly in the treatment of wounds.
1.Prevention of cancer and heart disease-
It contains flavonoids, antioxidants that help reduce the risk of certain cancers and heart disease.
2.Reduce ulcers and other gastrointestinal disorders-
Honey treatment helps in disorders like ulcers and bacterial gastroenteritis.
3.Anti-bacterial, anti-fungal-
All honey is antibacterial, because the bees add an enzyme that creates hydrogen peroxide.
4. Increase athletic performance-
Athletes eat honey to improve their performance. It is verified by modern studies that it is better at maintaining glycogen levels and improving recovery time than other sweeteners.
5.Reduce cough and throat irritation-
But buckwheat honey is especially helpful in this.
6. Weight loss- Although honey has more calories than sugar when consumed with hot water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in losing weight.
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