Coriander is the best natural way of Thyroid Management, know its benefits and method of use

[ad_1]

Coriander benefits for thyroid: The thyroid is a small endocrine gland found in the neck just below the Adam’s apple. It affects the development and health of your heart, brain, liver, kidney, blood vessel system, blood pressure, digestive system and metabolism by producing hormones. There are two different types of thyroid such as hyperthyroidism and hypothyroidism. Almost every disease has its own natural way to cure, one of the natural ways to get rid of thyroid problem is the use of coriander. Coriander It is not only known for its aroma, but coriander is a natural product that helps in digestion and reduces inflammation.

Coriander seeds, leaves and coriander water are miraculous for thyroid

Generally, patients of hyperthyroidism and hypothyroidism are advised to consume coriander seeds, as it contains a lot of nutrients including antioxidants. Coriander seeds, leaves and coriander water can do wonders for a person suffering from thyroid.

benefits of coriander

Coriander is one of the best foods for thyroid. It is rich in vitamins A, C and K. Its leaves contain more Vitamin C than its seeds. The leaves also have high levels of antioxidant properties that actually help protect cells from damage by free radicals. Coriander seeds are also used in traditional medicine for the thyroid gland. There are 3 major benefits of coriander that can help you deal with thyroid. read ahead.

antioxidant properties

Coriander is great for garnish, but it’s so much more beneficial than that. Coriander seeds have been used for medicinal uses for decades. However, the taste of the seeds may be slightly different in terms of freshness as these seeds have antioxidant properties that help protect our body from diseases or disorders like thyroid.

cholesterol management

Thyroid is often associated with many diseases and in some cases, new diseases start developing due to thyroid. The major cause of thyroid is increase in total cholesterol (TC) level. Now with the help of coriander seeds, you can control your cholesterol, which in turn will help in keeping thyroid hormones at bay.

weight loss

Coriander seed water can help in weight loss as an active and healthy lifestyle and healthy food. If you consume coriander leaves, it helps in effective weight loss to manage your thyroid levels. However, it is suggested that you should not rely solely on coriander to treat thyroid related problems. You should focus on improving your overall lifestyle.

Other Health Benefits of Coriander

• Coriander water helps in reducing the symptoms of arthritis by reducing the discomfort and swelling of the joints.

• Reduces hair fall and adds volume to your existing hair.

• Coriander is rich in folate, as it protects cells from radical cell damage.

• Coriander seeds are often used to treat digestive problems. For example, gas, bloating, cramps, diarrhea, vomiting and nausea.

• Can control blood sugar level. Removes toxins from the body.

3 ways to eat coriander

coriander tea

First of all, boil 2 tbsp coriander seeds in a cup of water on low flame for 10-15 minutes.

Bring the water to potable temperature and then filter it.

Drink it in the morning on an empty stomach, you can also add honey to it.

If you want to extract maximum benefits, you can also soak coriander seeds for a few minutes before boiling them.

coriander water

Wash 15-20 coriander leaves and soak them in water overnight.

Drink it next morning on an empty stomach.

You can add one spoon of lemon juice to it for sour taste.

Grind coriander leaves and drink

Wash the coriander leaves well and put them in the mixer and mix them.

Then add half a cup of water, lemon juice and honey for added benefits.

Drink this fresh juice every morning on an empty stomach.

[ad_2]

Source link