Cryo Facial: Cryo therapy is no less than a challenge, actresses use it for youthful and flawless skin.

If you are also struggling with muscle problems, then you should talk to your doctor about cryotherapy. Let us tell you that this therapy is used when the muscles of the body are stretched and the tissues become weak. In this therapy the person is kept in very low temperature. It is also known as ice pack therapy or cryo surgery.

Skin problems like warts, moles, sunburn are also treated through cryotherapy. Most of the Hollywood actresses use cryotherapy to stay young and keep their skin flawless. Today, through this article, we are going to tell you how cryotherapy is done and what are the benefits of doing it.

cryotherapy

Let us tell you that in this therapy the body is cooled completely. So that all the heat and irritation from the body goes away. With this therapy, the blood veins gradually start expanding after shrinking. You can understand this therapy in the same way as applying ice to an injured part of the body. To perform cryotherapy, the entire body except the head is kept in a cold chamber.

Stretching exercises are important

During this time the temperature of the chamber is minus 150 degrees Celsius. In cryotherapy, nitrogen is used to cool the chamber. One has to enter the chamber wearing only underwear and good quality socks. To complete this therapy, one has to stay in the chamber for 30 seconds to 3 minutes. Then after its completion you have to do stretching exercises. So that blood starts flowing smoothly in the circulatory vessels.

Precautions while doing cryotherapy

Although this therapy may sound easy to you, let us tell you that it is important to take some precautions before doing it.

Before doing this therapy, you are advised to stay away from liquids.

Because there is a possibility of cold burning due to liquid freezing on the skin.

The body should be dried thoroughly before performing cryotherapy.

Cryotherapy should not be taken if you have heart disease, asthma, high or low blood pressure, fever or wounds etc.

Pregnant women should stay away from this therapy.

This therapy should be stopped immediately if hypothermia or shivering occurs.