Deficiency of this vitamin can cause problems during pregnancy, dangerous for both mother and child.

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During pregnancy, women have to take care of their health in many ways. At such a time, ignoring Vitamin D deficiency can be costly for women. It is important for the mother and baby to be healthy at the time of delivery. Vitamin D absorbs calcium and phosphorus essential for bones. In this regard, Vitamin D is more important for the children growing in the stomach. Vitamin D reduces inflammation in the body. Many types of chronic diseases occur due to inflammation. If pregnant women have inflammation, they will start suffering from many diseases which can also harm the child. Due to this, the bones of children can become weak and the blood pressure of the child can increase in the womb itself.

Vitamin D is essential during pregnancy

Pregnant women need more calcium because it is necessary for the development of bones in the children growing in their stomach. Vitamin D is very important for both mother and child. Pregnant women require a lot of Vitamin D after six and a half months of pregnancy. At this time, the role of Vitamin D and calcium increases for the bone development and other physical and mental development of children. Even after delivery, the mother needs more calcium because at this time the mother is breastfeeding. In such a situation, if women are deficient in Vitamin D then the child gets less milk.

loss due to shortage

According to research, if there is a deficiency of Vitamin D during pregnancy, then many types of problems can occur in the woman. The most common disease in this is preeclampsia. Preeclampsia occurs in pregnant women after 5 months of pregnancy. During this period the blood pressure of the pregnant woman increases. Due to this, the weight of women also starts increasing. At this time, due to deficiency of Vitamin D the muscles start becoming weak. This has a bad effect on the children in the stomach. Even the blood pressure of the baby growing in the stomach can increase and there can be a risk of heart failure. ,

It is necessary to sit in the sun for Vitamin D

Who doesn’t look for sunshine in the winter season? But in their busy lifestyle many people do not get time to consume sunlight. But for Vitamin D it is necessary to sit in the sun. Even if you take out only 20 minutes, definitely sit in the sun. Due to this, synthesis of Vitamin D will continue in the body. This will not cause Vitamin D deficiency. The human body absorbs calcium and phosphate only in the presence of Vitamin D. At the same time, it is also important for the lungs.

Make up for the deficiency like this

• Cow’s milk is also an excellent diet to overcome the deficiency of Vitamin D. Besides this, it also provides protein, calcium and phosphorus.

• Orange juice is rich in Vitamin C and Vitamin D. This also fulfills the need of minerals.

• Take sunlight to ensure adequate production of Vitamin D in the body. You can do morning exercise in the sun.

• Vitamin D is also present in liver oil, fish, dairy products, egg yolk, cheese. In case of its deficiency, doctors recommend taking supplements.

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