Dehydration: Do not select these 7 drinks to stay hydrated and healthy in summer, know the reason

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Dehydration: Summer is here and the temperature is rising continuously. In the run-of-the-mill lifestyle, the heat and humidity can take a toll on our body. The solution to avoid exhaustion, dehydration and other heat-related ailments during summer lies in staying hydrated. According to experts, no other drink can compete with water to keep the body hydrated, but in this season many people look for alternatives to soothe their throat and often drink sugary and caffeinated drinks which are not good. Does not happen. Know which are the drinks that should not be consumed to save the body from dehydration.

Tea

Tea: Avoid drinking hot beverages like masala chai, tea and coffee during summers as they put extra heat on your stomach, increase your body temperature and make the heat unbearable.

cola and soda

Cola and Soda: Avoid carbonated drinks like cola and soda as they are loaded with sugar, caffeine and artificial sweeteners. They rapidly dehydrate your body and cause health problems.

Sugar Fruit Juice

Sugary Fruit Juices: Processed fruit juices contain huge amounts of sugar and this causes an increase in blood sugar, which leads to health problems like diabetes.

Liquor

Alcohol: Drinking alcohol during summer can lead to dehydration and other health problems like headache, dizziness and fatigue.

energy drinks

Energy drinks: These ‘deceptive’ energy boosters packed with high levels of caffeine will drain your body of all energy when the temperature rises. Stay away from it.

milkshake

Milkshakes: Milk-based drinks like milkshakes can cause digestive problems and lead to bloating and discomfort.

sports drinks

Sports drinks: High levels of sugar and electrolytes, dehydrate the body and will lead to other health problems like high blood pressure and kidney damage. To stay hydrated in summer, it is better to drink plain water or coconut water.

Instead of these unhealthy sugary drinks, to keep yourself hydrated in summer, health experts recommend opting for plain cold water, coconut water, or natural fruit juices which are low in sugar and keep the body hydrated and healthy during summer. Provides essential nutrients to maintain. So, this summer be smart and stay hydrated and healthy.

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