dengue symptoms and precautions eating which things can prevent the risk of dengue watch video srp

Vulnerable sections of the population should take necessary precautions to safeguard their health amid the rapid spread of the mosquito-borne disease. Thus, a balanced and nutrient-rich diet is a powerful tool in strengthening our immune system against mosquito-borne diseases. Mosquitoes are carriers of diseases such as malaria, dengue and chikungunya, which collectively affect millions of people worldwide. According to a report, India stands as the primary contributor of malaria cases, accounting for a significant 82.5% of the total burden of the South East Asia region. While the use of insect repellent and mosquito nets are essential preventive measures, paying attention to our diet and consuming nutrient-rich foods can also play an important role in strengthening our immune system against these diseases. Here are some nutrient-rich foods that can boost our immunity and provide protection against these diseases. Vitamin C is renowned for its immunity-boosting properties. Foods such as citrus fruits (oranges, lemons, grapefruit), strawberries, kiwi and bell peppers are excellent sources of vitamin C. This powerful antioxidant helps to neutralize harmful free radicals, reduce inflammation and enhance the body’s ability to fight infection.

Vulnerable sections of the population should take necessary precautions to safeguard their health amid the rapid spread of the mosquito-borne disease. Thus, a balanced and nutrient-rich diet is a powerful tool in strengthening our immune system against mosquito-borne diseases. Mosquitoes are carriers of diseases such as malaria, dengue and chikungunya, which collectively affect millions of people worldwide. According to a report, India stands as the primary contributor of malaria cases, accounting for a significant 82.5% of the total burden of the South East Asia region. While the use of insect repellent and mosquito nets are essential preventive measures, paying attention to our diet and consuming nutrient-rich foods can also play an important role in strengthening our immune system against these diseases. Here are some nutrient-rich foods that can boost our immunity and provide protection against these diseases. Vitamin C is renowned for its immunity-boosting properties. Foods such as citrus fruits (oranges, lemons, grapefruit), strawberries, kiwi and bell peppers are excellent sources of vitamin C. This powerful antioxidant helps to neutralize harmful free radicals, reduce inflammation and enhance the body’s ability to fight infection.