Diabetes Diet. Diabetes patients should include these fruits in their diet, sugar will not increase.
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Diabetic patients have to take great care of their diet. They have to consume fruits and vegetables very thoughtfully. If they do not do this, there may be a sudden increase in their blood sugar level, which can be fatal. This is why diabetic patients are advised to take a balanced diet, which includes whole grains and fresh fruits. Both of these are rich in fiber and essential nutrients and help keep diabetes under control. But despite this people avoid consuming fruits. Fruits are sweet, so people do not consume them due to fear of increasing sugar. But it is not so at all. Diabetic patients can consume fruits, but they just have to be careful about how and how much to eat.
Diabetic patients should consume these fruits
Diabetic patients should consume fruits with low GI score and high fiber content. Fruits like apple, citrus fruits, pear, blackberries, cherries and kiwi are good for diabetic patients. These fruits help in controlling blood sugar level. Along with this, it also helps in reducing the craving for sweets.
Diabetic patients should not consume these fruits
Diabetic patients should not consume fruits like overripe banana, pineapple, mango, watermelon and grapes. Consuming these fruits can increase sugar level and cause problems. Apart from these fruits, diabetic patients should also avoid consuming things like raisins, apricots and fruit juices.
Keep these things in mind while consuming fruits
– Diabetic patients should choose fresh and seasonal fruits. Avoid consuming frozen and canned fruits.
– To retain nutrients, keep the fruits as they are, do not make the mistake of cutting them.
Before consuming fruits, check their glycemic index.
– Diabetic patients should avoid excessive consumption of fresh and seasonal fruits.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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