Diabetes Diet: Diabetic patients should eat these flour rotis, blood sugar will remain controlled

Diabetes disease is spreading rapidly in India. People of all ages are falling prey to this disease. Diabetes, commonly known as diabetes, is a disease that can occur due to poor eating habits and unhealthy lifestyle. Diabetic patients need to take great care of their diet. If even the slightest mistake is made in eating habits, the blood sugar level increases and health may deteriorate. There is no permanent cure for diabetes yet, but this disease can be controlled by changing lifestyle and eating right. Mostly wheat flour is eaten at home, but diabetic patients can eat rotis made from certain flours, which provide abundant fiber to the body and keep health healthy and blood sugar remains normal. According to the health expert, know which rotis made of flour we should eat-

Rajgira flour

Rajgira flour is used in many homes during fasts. Rajgira is also called Ramdana. Rajgira flour contains less amount of carbohydrates, Rajgira flour contains a lot of fiber. Vitamins, minerals and lipids are also found in it. In such a situation, this flour can help in controlling the blood sugar level in the body. Roti, cheela etc. can be made from Rajgira flour. Rajgira flour can prove to be extremely beneficial for diabetic patients.

sorghum flour

Jowar is rich in anti-oxidants. A good amount of calcium, iron and vitamin B is also found in it. Not only this, iron, potassium and phosphorus are also found in it. Jowar flour controls blood sugar level and blood cholesterol and is also effective in improving digestion. Not only rotis but also dosa and upma etc. can be made from jowar flour and can be consumed.

chickpea flour

Fiber-rich gram flour is effective in reducing blood sugar as well as cholesterol. This flour prevents insulin resistance which helps in reducing blood sugar level. Apart from this, it is gluten free and is also delicious to eat. Gram flour rotis are very beneficial for diabetic patients.

ragi flour

Ragi is also called Mandua, bread made from its flour can prove beneficial for diabetic patients. Ragi is used in food in many different ways in the mountains. Ragi has good amount of fiber and protein along with calcium and iron. Eating this keeps the stomach full for a long time and reduces hunger. Apart from roti, dosa, cheela and laddu can also be made from ragi flour.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.